Things that triathletes consider normal might seem weird for an outsider. Here is my list of things I wish I knew before training for an Ironman Triathlon.
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If you want to generate tons of SEO friendly company name ideas, but don’t want to spend hours doing it – check out #1 brand name generator I use for all my projects.
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This year I have decided to split all my experiments by month. So now is January, which means – first experiment. My first experiment this year is to Meditate for 30 days at least 10 minutes a day. I wanted to take meditation seriously for a while now, however I have always postponed it. If […]
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Today I did something that year ago would seem simply crazy – I have signed up for Full Ironman. Find out why…
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Recently, I had a privilege to taste wide variety Pinot Noir from Oregon. Oregon is famous for its Pinot, some of the wines are considered best in the world. I was looking for an affordable wine ($50 or less) with sophisticated characteristics, but also playful and young.
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Throughout my career, I have a privilege to observe many different people in the position of leadership and how they lead their employees. Also, I have been in leadership position myself and have the first hand experience what it is – to lead. I have decided to write this post because recently, I have been spending a lot […]
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June 17 – June 19 I have visited Seattle. My main goal was to run a marathon, however, during my stay I had pleasure visiting some very cool restaurants and cafes. Here is my list of places to eat and dishes that I would recommend…
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How to run 2 marathons in 1.5 months ? I did my first marathon (BMO Vancouver) on May 1st. My second – Seattle Rock and Roll Marathon 2016 – was on June 18th, so difference between two – 1.5 months. It is said that it is better to do 1 marathon in 4-6 months. When […]
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If you plan to train for your first marathon, it is exciting, but a little scary since there are many unknowns. In this post, I will share with you, how I have prepared for my first marathon in regards to : Training Program, Training Nutrition, Diet, Equipment and hopefully it will eliminate some of the unknowns. […]
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Masada – is an ancient fortification located on the remote mountain. Herod the Great built palaces for himself on this hill. Later the site was occupied by Sicarrii rebels, that lived in Masada. According to Josephus Flavius, during Sage of Masada by Roman soldiers 960 rebels have committed suicide.
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